In 100 g (Grams) of Crackers, melba toast, plain there is 0 g of Alcohol, ethyl.

oz cup pieces cup, rounds melba round piece (3-3/4" x 1-3/4" x 1/8") grams (g) kilograms (kg) 100 grams (g) ounce pound

Crackers, melba toast, plain

Crackers, melba toast, plain is a type of Baked Products. The most significant nutrients in Crackers, melba toast, plain are listed below.

Water	5.1 g	5.1	g
Energy (calorie)	390 kcal	390	kcal
Energy (joule)	1632 kJ	1632	kJ
Protein	12.1 g	12.1	g
Total lipid (fat)	3.2 g	3.2	g
Ash	3 g	3	g
Carbohydrate, by difference	76.6 g	76.6	g
Fiber, total dietary	6.3 g	6.3	g
Sugars, total	0.94 g	0.94	g
Calcium, Ca	93 mg	93	mg
Iron, Fe	3.7 mg	3.7	mg
Magnesium, Mg	59 mg	59	mg
Phosphorus, P	196 mg	196	mg
Potassium, K	202 mg	202	mg
Sodium, Na	598 mg	598	mg
Zinc, Zn	2.01 mg	2.01	mg
Copper, Cu	0.289 mg	0.289	mg
Manganese, Mn	1.13 mg	1.13	mg
Selenium, Se	34.8 µg	34.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.413 mg	0.413	mg
Riboflavin	0.273 mg	0.273	mg
Niacin	4.113 mg	4.113	mg
Pantothenic acid	0.693 mg	0.693	mg
Vitamin B-6	0.098 mg	0.098	mg
Folate, total	124 µg	124	µg
Folic acid	98 µg	98	µg
Folate, food	26 µg	26	µg
Folate, DFE	193 µg	193	µg
Choline, total	19.8 mg	19.8	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	74 µg	74	µg
Vitamin E (alpha-tocopherol)	0.43 mg	0.43	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.9 µg	0.9	µg
Fatty acids, total saturated	0.445 g	0.445	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.355 g	0.355	g
18:0 octadecanoic, stearic fatty acid	0.088 g	0.088	g
Fatty acids, total monounsaturated	0.782 g	0.782	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02	g
18:1 undifferentiated	0.762 g	0.762	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.282 g	1.282	g
18:2 undifferentiated	1.21 g	1.21	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.071 g	0.071	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.14 g	0.14	g
Threonine	0.342 g	0.342	g
Isoleucine	0.462 g	0.462	g
Leucine	0.844 g	0.844	g
Lysine	0.28 g	0.28	g
Methionine	0.214 g	0.214	g
Cystine	0.265 g	0.265	g
Phenylalanine	0.596 g	0.596	g
Tyrosine	0.339 g	0.339	g
Valine	0.52 g	0.52	g
Arginine	0.435 g	0.435	g
Histidine	0.261 g	0.261	g
Alanine	0.395 g	0.395	g
Aspartic acid	0.532 g	0.532	g
Glutamic acid	4.086 g	4.086	g
Glycine	0.424 g	0.424	g
Proline	1.366 g	1.366	g
Serine	0.586 g	0.586	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Crackers, melba toast, plain